Self Care Routine
Self Care Routine
Part of the mind-body sessions provide techniques that can easily be integrated into one's daily wellness routine. The more you consistently connect with your mind and body, the more likely you are to create habits for long-term change.
A mixture of meditations and breathing exercises are used to bring a client into the present moment before a session takes place.
These gentle moves allow reconnection with the body through movement that is performed consciously, with complete internal focus and attention.
"Practice in time becomes second nature..."